commited to reaching goals…

the Series are designed to meet a specific goal and intention in a focused amount of time; Real results through consistent participation: 

October 13 - November 22

M/W/F 7:15 - 8:00AM

SATURDAYS 8:00 - 8:45AM

META RISE

October 14 - November 20

t/th 5:30 - 6:30 PM

access to integra flow
saturdays 8- 845am

need to recalibrate?

consider this one-to-one strength & wellness coaching program with coach paula (4 - 12 weeks)

STEEL MACE PRACTICE?


THE 8-MODULE SKILLS & CONDITIONING VIDEO SERIES IS MADE TO WORK AT YOUR OWN PACE, ON YOUR OWN TIME

SAMPLE A FREE INTRO

Not sure which program is
the right one for you ?

SCHEDULE FREE DISCOVERY CALL
EMAIL YOUR QUESTIONS
WORK ONE-ON-ONE