A Three full days of immersive weapon and flow training with four coaches in Athens, Georgia, hosted by Adventure Athlete Fit.

This workshop focuses on Staff, Mace, and Rope Flow — blending progressive training, skill development, play, and movement exploration. We’ll train outdoors, build practical fundamentals, run drills, and develop real movement competency through staff spinning and partner applications, mace flow and functional swinging patterns, and rope flow systems that challenge coordination, timing, rhythm, and awareness.

Whether you’re looking to expand your fitness, move beyond conventional training, or simply do something rad while learning new skills, this workshop is designed to help you unlock new movement potential and walk away a more capable, resilient athlete.