Go beyond traditional fitness with Paula, a coach who bridges the art and science of human movement to transform body and mind from the inside out. Drawing from mace, heavy clubbells, kettlebells, dumbbells, yoga, and complementary flow arts including staff and rope, her practice builds seamless fluidity, balance, and deliberate intention behind every motion.
As a specialist in Steel Mace Vinyasa and Steel Mace Flow, Paula is also the developing MACE (Movement, Authority, Communion, Embodiment)—an original modality that merges martial arts movements with the dynamics of mace work to forge real physical power, spatial awareness, and quiet inner confidence.
Paula’s coaching is built on a clear truth: true physical strength is the ultimate path to a grounded mind. By drawing on the mechanics of movement and the restorative power of flow state, she helps you build a strong, adaptable body and a calm, centered nervous system. With Paula, you’ll discover how intentional movement builds real time resilience, empowering you to feel capable, grounded, and fully embodied in all aspects of your life.
Go beyond traditional fitness with Paula, a coach who uses a diverse range of modalities to build strength and wellness from the inside out. Drawing from heavy clubbells, steel mace, kettlebells, and yoga, she creates a practice that's both physically challenging and mentally rewarding.
Paula's coaching is built on the principle that your physical fitness is the vehicle to profound mind/body connection. By providing an understanding of the neuroscience behind movement and strength, she helps you build a powerful foundation of intentional behavior. With Paula, you’ll discover that a stronger body leads to a more resilient mind, empowering you to feel stronger and more capable in all aspects of your life.
“Paula is an extraordinary trainer - she always meets her clients ‘where they are and never fails to make the workout both challenging and fun. Paula is my go-to person for strength training, she especially understands the changing female body.”
-Jamie Blosser, Executive Director of SFAI
“Paula is a skillful, attuned guide. As a longtime embodiment teacher, it's been a joy to learn and train with her!”
- Shawn Parell, E-RYT 500 + Integrative Therapist