Go beyond traditional fitness with Paula, a coach who uses a diverse range of modalities to build strength and wellness from the inside out. Drawing from heavy clubbells, steel mace, kettlebells, and yoga, she creates a practice that's both physically challenging and mentally rewarding.
Paula's coaching is built on the principle that your physical fitness is the vehicle to profound mind/body connection. By providing an understanding of the neuroscience behind movement and strength, she helps you build a powerful foundation of intentional behavior. With Paula, you’ll discover that a stronger body leads to a more resilient mind, empowering you to feel stronger and more capable in all aspects of your life.
“Paula is a skillful, attuned guide. As a longtime embodiment teacher, it's been a joy to learn and train with her!”
- Shawn Parell, E-RYT 500 +
Integrative Therapist
“Paula is an extraordinary trainer - she always meets her clients ‘where they are and never fails to make the workout both challenging and fun. Paula is my go-to person for strength training, she especially understands the changing female body.”
-Jamie Blosser, Executive Director of SFAI