Starting January 2026, an opportunity for beginners and experienced macers alike:

Why Metamorphosis?  

The Metamorphosis Series is designed to help you discover or further develop your strength and mobility with the use of the steel mace.  This is a progressive series, we will build and explore different drills and sequences with the mace. 

The Metamorphosis Series incites awareness in the mind/body connection, it’s not just a fitness modality.

This is an intensive series and requires a commitment of six weeks.   Because when we commit to a practice, there’s no way around it, we evolve.  The act of purposely creating a shift in your movement practice, in your approach to your mind/body wellness, and celebrating the possibilities with your physical fitness, is what incurs change. 

But we don’t always need to “change to improve,” I offer “change to evolve.”

If you are BRAND NEW to the mace, this is an opportunity to be introduced to the steel mace modality which offers the perfect blend of strength, mobility, cardiovascular wellness, and introduces you to the concept of flow state in relationship to movement.

If you are an EXPERIENCED macer, this is an opportunity to dive deeper into the WHY the steel mace modality practice works for you, challenges you, elevates you.  Re-commit to your mace discipline!  Find more ease AND challenge in the complexity the mace offers.

WHAT TO EXPECT:

Both beginners and experienced macers will practice level-appropriate drills that will eventually lead into building longer sequences that will connect your developed strength with the flow state opportunity that the mace provides.

Journal prompts and an exploration of nervous system regulation will be incorporated throughout the six weeks.

Learn to apply the concept of PRIME, CONDITION, and FLOW to your training or movement discipline.