META RISE
6 weeks : october 14 - november 20
Tuesday & Thursday 5:30 - 6:20 pm
Access to Saturdays 8:00-8:45am IntegraFlow
In person, live zoom, or recordings available
meta rise series
This program takes steel mace training down the continuing path! Meta RISE is available to experienced macers (upon approval) and to those who have done the Metamorphosis Series at least two times or more. We will be learning different movements with the steel mace that will lead us into a single extended complex sequence that connects us to flow state. The goal, follow the flow of the mace! If you know, you know!
Includes:
* two weekly group sessions, 12 total
* access to recordings
* one weekly recovery IntegraFlow session