mace ritual
A 12-Week Transformational Arc of
Movement, Alignment, Communion, Embodiment .
Levels ONE and TWO
12- week arc
MACE Ritual is a 12-week immersive journey designed for students ready to move beyond basic exercise and into a dedicated practice.
We will refine the physical mechanics of the mace modality to unlock the physical and mental power of Flow State.
Over three distinct phases, you will progress from foundational hand placements and body landmarks to seamless, intuitive flow.
This is where physical strength meets internal presence, teaching you to carry the balance and resilience you find on the mat into every element of your life.
Phase 1:The BLUEPRINT
(weeks 1-4)
Mastering the "Map" of the body, hand placements, and the essential mechanics of alignment.
Phase 2:The MOMENTUM
(weeks 5-8)
Transitioning from static holds to dynamic swings; finding communion between breath, rhythm, and the offset weight.heal insight.
Phase 3:The RITUAL
(weeks 9-12)
Full embodiment. Integrating footwork and flow to move with intuition and effortless power.h
Make MACE part of your wellness RITUAL
deliverables
Deep Dive private intro session to assess movement baseline and explore personal history and goals, plus three private one on one sessions to go over form and flow.
Weekly Video Modules: 24, 30-45 minute follow along mace movement sessions to do on your own time. These structured flows evolve in complexity each week and are yours for life!
Guided educational sessions on the various components introduced by the steel mace. Topics include Flow State, Nervous System Regulation, and break downs of movements.
The Ritual Manual: A printed guide covering the 12-week curriculum, alignment checks, and reflection prompts.
Community Integration: One live session for you and other participants in the MACE Ritual program to move and flow together. In person or live zoom. Ongoing. Date/access provided upon purchase.
12 weeks: $2800