Integraflow is an ongoing, 45-minute class focused on active recovery and mindful movement. We blend gentle, continuous motions derived from a variety of modalities, including Neural Rocking Release Therapy, Qi Gong, Flowfit, Intuflow, and yoga. There is no improvisational work or choreography—just simple and purposeful movement that will leave your nervous system regulated and your body ready for life’s efforts and adventures!

Starting October 18th, these Saturday morning sessions from 8–8:45 a.m. are designed to mobilize your joints, gently stretch your muscles, and help you feel more grounded and regulated. While the class is flow-based, its core purpose is to help you recover and prepare for the rigors of other physical activities or life in general.

The class is open to all, with a drop-in fee of $20. Just wear your comfiest clothes, bring a mat (for your own comfort, otherwise, the floor is matted) come barefoot, and be ready to move with an open mind!