the Metamorphosis Series 

Ready to unleash your inner strength and TRANSFORM your life in a sustainable and enjoyable way?!

The Metamorphosis is an 6-week strength and flow state series designed to help you build physical and mental resilience and balance, all while connecting with a community of supportive people. Whether you're a seasoned athlete, starting your fitness journey, or you are wanting to take your wellness to the next level, this series will help you cultivate strength, improve coordination, and build a powerful mindset.  

You’ll learn how to wield a steel mace to get strong and mobile, helping you feel grounded and powerful in your own body. You’ll learn about the principles behind flow state and why accessing this powerful state can improve your physical and mental health on and off the mat. You’ll be guided and challenged  with unique timing protocols to boost your fitness level and to teach you how to regulate your stress, so you can find a positive balance between your mind and body.

What's included:

• Three weekly workout group sessions (Mon/Wed/Fri: 7:15-8:00 AM)

• One weekly recovery IntegraFlow (Saturdays 8:00-8:45am)

• Access to 24  ½-hour active pre-recorded recovery sessions 

• A comprehensive workbook

• One private one-on-one sessions for personalized guidance

If you're ready to create a real shift in your life, both on and off the mat, this series is for you. Come get strong, find your flow, and connect with a community that's here to lift you up.

October 13 - November 22
M / W / F 7:15 - 8:00AM
SATURDAYS 8:00-8:45AM

series cost $800

($700 for returning Metamorphosis participants)